Spring 2022 Friendly Journal

TOP 5 SUMMER WORKOUT SAFETY TIPS FOR SENIORS!

1) Boost your hydration Seniors are more susceptible to dehydration than younger people because they don’t sweat or recognize thirst. Seniors should drink plenty of water before heading outdoors. When you think you’ve had enough, drink another glass! The standard suggestion is 6-8 glasses of water per day. 2) Dress for success and apply sunscreen […]

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