Spring 2022 Friendly Journal

TOP 5 SUMMER WORKOUT SAFETY TIPS FOR SENIORS!

1) Boost your hydration Seniors are more susceptible to dehydration than younger people because they don’t sweat or recognize thirst. Seniors should drink plenty of water before heading outdoors. When you think you’ve had enough, drink another glass! The standard suggestion is 6-8 glasses of water per day. 2) Dress for success and apply sunscreen […]

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Linden Knoll Resident Surprises “Senior to Senior” Program Partner

Harley School student Jerry Sun recently turned 18 years old, and his birthday celebration included a surprise visit from his “Senior to Senior” program partner, Nancy Jarose, a resident of Linden Knoll. Nancy brought Jerry a special gift, balloons and breakfast treats for him and his classmates. The two met through the Harley School’s program […]

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